Seared Salmon with Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender asparagus spears and a creamy garlic-infused cauliflower mash. This balanced dish delivers a satisfying blend of rich flavors and textures, making it a wholesome, protein-packed meal for a healthy lifestyle.

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NUTRITION

480kcal
Protein
45.2g
Fat
30.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, steam or lightly boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small pan, melt the butter with the olive oil over medium heat. Add the minced garlic (or finely chopped garlic clove) and sauté for about 1 minute until fragrant.

  • 5

    Add the steamed cauliflower to a food processor along with the garlic butter mixture and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    In a separate steaming basket or lightly sautéed in the same pan used for the salmon, cook the asparagus until tender crisp, about 4-5 minutes.

  • 7

    Plate the garlic cauliflower mash as a base, then arrange the seared salmon on top alongside the asparagus. Garnish with a squeeze of lemon if desired.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender asparagus spears and a creamy garlic-infused cauliflower mash. This balanced dish delivers a satisfying blend of rich flavors and textures, making it a wholesome, protein-packed meal for a healthy lifestyle.

NUTRITION

480kcal
Protein
45.2g
Fat
30.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, steam or lightly boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small pan, melt the butter with the olive oil over medium heat. Add the minced garlic (or finely chopped garlic clove) and sauté for about 1 minute until fragrant.

  • 5

    Add the steamed cauliflower to a food processor along with the garlic butter mixture and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    In a separate steaming basket or lightly sautéed in the same pan used for the salmon, cook the asparagus until tender crisp, about 4-5 minutes.

  • 7

    Plate the garlic cauliflower mash as a base, then arrange the seared salmon on top alongside the asparagus. Garnish with a squeeze of lemon if desired.