Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This balanced dish is designed to satisfy your appetite while keeping you in your desired protein and calorie range.

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NUTRITION

324kcal
Protein
33.5g
Fat
9.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

85 grams Chicken Breast

1/2 cup cooked Quinoa (approx. 92 grams)

1 cup Broccoli (approx. 91 grams)

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and black pepper. Roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy.

  • 6

    Assemble the plate with a serving of quinoa, top with sliced grilled chicken breast, and add a side of roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of olive oil. This balanced dish is designed to satisfy your appetite while keeping you in your desired protein and calorie range.

NUTRITION

324kcal
Protein
33.5g
Fat
9.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

85 grams Chicken Breast

1/2 cup cooked Quinoa (approx. 92 grams)

1 cup Broccoli (approx. 91 grams)

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and black pepper. Roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy.

  • 6

    Assemble the plate with a serving of quinoa, top with sliced grilled chicken breast, and add a side of roasted broccoli. Serve warm.