Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy this light yet satisfying dinner featuring tender seared turkey breast served alongside crisp steamed broccoli and fluffy quinoa. The dish is finished with a hint of olive oil that enhances the natural flavors, making for a balanced, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
32.7g
Fat
12.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

1 cup steamed Broccoli

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the turkey breast in the skillet and sear for about 2-3 minutes on each side until golden brown and cooked through.

  • 4

    While the turkey is cooking, steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 5

    Prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the seared turkey breast with steamed broccoli and a serving of quinoa. Drizzle any remaining juices over the turkey, and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy this light yet satisfying dinner featuring tender seared turkey breast served alongside crisp steamed broccoli and fluffy quinoa. The dish is finished with a hint of olive oil that enhances the natural flavors, making for a balanced, wholesome meal.

NUTRITION

359kcal
Protein
32.7g
Fat
12.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

1 cup steamed Broccoli

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the turkey breast in the skillet and sear for about 2-3 minutes on each side until golden brown and cooked through.

  • 4

    While the turkey is cooking, steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 5

    Prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the seared turkey breast with steamed broccoli and a serving of quinoa. Drizzle any remaining juices over the turkey, and serve immediately.