Name: Egg White Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites; 1/2 cup low-fat cottage cheese; 1 cup raw spinach; 1 tsp olive oil; 1/2 slice whole grain toast; 1/4 avocado

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach, paired with a creamy side of low-fat cottage cheese and accented by a touch of olive oil, a slice of whole grain toast, and a few slices of avocado for extra creaminess. This meal delivers a balanced blend of protein and healthy fats to energize your day.

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NUTRITION

Protein

27.4g

Fat

14.2g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil

1/2 slice whole grain toast

1/4 avocado

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.
4
Pour in the egg whites, letting them gently cook around the spinach. Stir occasionally to ensure even cooking.
5
Once the egg whites are mostly set but still soft on top, gently fold them to form an omelet.
6
Plate the omelet and serve it alongside the cottage cheese.
7
Toast the half slice of whole grain bread and add it to the plate.
8
Top the dish with sliced avocado or serve avocado on the side. Enjoy your balanced and nutritious breakfast!