Crispy Sweet Potato and Kale Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Eggs

Enjoy a vibrant hash that combines crispy sweet potato cubes, earthy kale, and sweet red onions with a hearty burst of protein from perfectly fried eggs and black beans. This dish is satisfying with its mix of textures and a hint of smoky paprika, making it an all-day meal that fuels your body without compromising on flavor.

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NUTRITION

558kcal
Protein
32.1g
Fat
21.1g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1/4 medium Red Onion

2/3 cup Black Beans

3 Large Eggs

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and chop the kale and red onion.

  • 3

    Add the sweet potato to the skillet and sauté until it starts to soften and crisp up, about 5-7 minutes.

  • 4

    Stir in the red onion and smoked paprika, cooking for an additional 2 minutes until the onion softens.

  • 5

    Mix in the chopped kale and black beans, cooking for another 2-3 minutes until the kale wilts and everything is heated through. Season with salt and pepper.

  • 6

    In a separate pan, fry the eggs to your desired doneness.

  • 7

    Plate the crispy sweet potato and kale hash, then top with the fried eggs. Serve immediately.

Crispy Sweet Potato and Kale Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Fried Eggs

Enjoy a vibrant hash that combines crispy sweet potato cubes, earthy kale, and sweet red onions with a hearty burst of protein from perfectly fried eggs and black beans. This dish is satisfying with its mix of textures and a hint of smoky paprika, making it an all-day meal that fuels your body without compromising on flavor.

NUTRITION

558kcal
Protein
32.1g
Fat
21.1g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1/4 medium Red Onion

2/3 cup Black Beans

3 Large Eggs

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and chop the kale and red onion.

  • 3

    Add the sweet potato to the skillet and sauté until it starts to soften and crisp up, about 5-7 minutes.

  • 4

    Stir in the red onion and smoked paprika, cooking for an additional 2 minutes until the onion softens.

  • 5

    Mix in the chopped kale and black beans, cooking for another 2-3 minutes until the kale wilts and everything is heated through. Season with salt and pepper.

  • 6

    In a separate pan, fry the eggs to your desired doneness.

  • 7

    Plate the crispy sweet potato and kale hash, then top with the fried eggs. Serve immediately.