Name: Creamy Tuna Salad with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces canned tuna in water; 1/4 cup nonfat Greek yogurt; 1/4 medium avocado; 1 stalk celery; 1/8 small red onion; 1 large hard-boiled egg; 1 tbsp fresh parsley; 1 tbsp fresh basil; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; Salt and black pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs

Enjoy a vibrant, protein-packed tuna salad that balances creamy Greek yogurt, ripe avocado, and the bright flavors of fresh herbs and lemon. The addition of a hard-boiled egg brings extra richness, making this dish a satisfying, nutrient-dense meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

15.2g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces canned tuna in water

1/4 cup nonfat Greek yogurt

1/4 medium avocado

1 stalk celery

1/8 small red onion

1 large hard-boiled egg

1 tbsp fresh parsley

1 tbsp fresh basil

1 tbsp lemon juice

1 tsp extra virgin olive oil

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Chop the celery, red onion, and hard-boiled egg into small pieces.
3
In the mixing bowl with tuna, add the Greek yogurt and mashed avocado to create a creamy base.
4
Mix in the chopped celery, red onion, and egg along with the fresh parsley and basil.
5
Drizzle with lemon juice and olive oil, then season with salt and black pepper to taste.
6
Stir all ingredients until well combined, ensuring a uniform distribution of flavors.
7
Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.