Crispy Chicken Stirfry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stirfry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stirfry with Vibrant Vegetables

Enjoy a lively stirfry featuring tender, crispy chicken breast and a rainbow of fresh vegetables. Infused with garlic, a hint of low-sodium soy sauce, and a touch of olive oil, this dish offers a burst of flavor while keeping it light, balanced, and perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
40.9g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1/2 medium Carrot

1/2 small Onion

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by slicing the chicken breast into thin strips. Pat dry with paper towels to ensure crispiness.

  • 2

    Prepare the vegetables: cut the red bell pepper into thin strips, chop broccoli into small florets, slice the carrot into matchstick pieces, and thinly slice the onion.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken strips to the skillet and stir-fry until they start to brown and are nearly cooked through, about 4-5 minutes.

  • 5

    Introduce the bell pepper, broccoli, carrot, and onion to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still vibrant and crisp.

  • 6

    Drizzle low-sodium soy sauce over the mixture and stir well, ensuring all ingredients are evenly coated and the chicken is fully cooked.

  • 7

    Serve immediately while hot, enjoying the balance of crisp veggies and flavorful chicken.

Crispy Chicken Stirfry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stirfry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stirfry with Vibrant Vegetables

Enjoy a lively stirfry featuring tender, crispy chicken breast and a rainbow of fresh vegetables. Infused with garlic, a hint of low-sodium soy sauce, and a touch of olive oil, this dish offers a burst of flavor while keeping it light, balanced, and perfect for any meal of the day.

NUTRITION

352kcal
Protein
40.9g
Fat
9.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1/2 medium Carrot

1/2 small Onion

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Start by slicing the chicken breast into thin strips. Pat dry with paper towels to ensure crispiness.

  • 2

    Prepare the vegetables: cut the red bell pepper into thin strips, chop broccoli into small florets, slice the carrot into matchstick pieces, and thinly slice the onion.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken strips to the skillet and stir-fry until they start to brown and are nearly cooked through, about 4-5 minutes.

  • 5

    Introduce the bell pepper, broccoli, carrot, and onion to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still vibrant and crisp.

  • 6

    Drizzle low-sodium soy sauce over the mixture and stir well, ensuring all ingredients are evenly coated and the chicken is fully cooked.

  • 7

    Serve immediately while hot, enjoying the balance of crisp veggies and flavorful chicken.