Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and tender sautéed spinach, finished with a hint of olive oil for richness. Enjoy this hearty breakfast that fuels your morning with balanced macros and bold flavors.

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NUTRITION

594kcal
Protein
46.8g
Fat
40.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈264g)

2 chicken sausage links (≈114g)

2 cups fresh spinach (≈60g)

Olive oil: 1 tsp for sauté + 2 tbsp for finishing (total ≈33.8g)

1 garlic clove (minced)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken sausage slices to the skillet and cook for 3-4 minutes until they begin to brown.

  • 5

    Toss in the fresh spinach and cook until wilted, about 2 minutes.

  • 6

    Pour the egg whites into the skillet and gently stir, allowing them to combine with the sausage and spinach.

  • 7

    Cook until the eggs are softly scrambled and set, about 3-4 minutes.

  • 8

    Drizzle 2 tablespoons of olive oil over the scramble right before serving to add a rich finish.

  • 9

    Serve warm and enjoy a nutrient-dense breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory chicken sausage, and tender sautéed spinach, finished with a hint of olive oil for richness. Enjoy this hearty breakfast that fuels your morning with balanced macros and bold flavors.

NUTRITION

594kcal
Protein
46.8g
Fat
40.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (≈264g)

2 chicken sausage links (≈114g)

2 cups fresh spinach (≈60g)

Olive oil: 1 tsp for sauté + 2 tbsp for finishing (total ≈33.8g)

1 garlic clove (minced)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil along with the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken sausage slices to the skillet and cook for 3-4 minutes until they begin to brown.

  • 5

    Toss in the fresh spinach and cook until wilted, about 2 minutes.

  • 6

    Pour the egg whites into the skillet and gently stir, allowing them to combine with the sausage and spinach.

  • 7

    Cook until the eggs are softly scrambled and set, about 3-4 minutes.

  • 8

    Drizzle 2 tablespoons of olive oil over the scramble right before serving to add a rich finish.

  • 9

    Serve warm and enjoy a nutrient-dense breakfast.