Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a bed of herbed brown rice, elevated by a light Greek yogurt herb sauce accented with a touch of egg white for an extra protein boost. This plate balances rich flavors and textures while keeping the macros on point.

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NUTRITION

671kcal
Protein
55.7g
Fat
23.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.9 cup cooked Brown Rice

1 cup Asparagus

1/2 cup Nonfat Greek Yogurt

1 Egg White

1 tsp Fresh Parsley

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat with a dash of olive oil (optional, or use a nonstick spray) and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside remains moist.

  • 3

    While the salmon sears, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes, until tender-crisp.

  • 4

    Prepare the brown rice if not already cooked. If cooking fresh, bring water to a boil, add the rice, reduce to a simmer, cover, and cook according to package instructions until fluffy. Measure out about 0.9 cup once done.

  • 5

    For the herbed sauce, combine the nonfat Greek yogurt, egg white, fresh parsley, and lemon juice in a small bowl. Whisk until uniform.

  • 6

    Plate the dish by laying a bed of herbed brown rice, topping it with steamed asparagus, and placing the seared salmon fillet on top. Drizzle the yogurt herb sauce over the salmon and rice.

  • 7

    Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a bed of herbed brown rice, elevated by a light Greek yogurt herb sauce accented with a touch of egg white for an extra protein boost. This plate balances rich flavors and textures while keeping the macros on point.

NUTRITION

671kcal
Protein
55.7g
Fat
23.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.9 cup cooked Brown Rice

1 cup Asparagus

1/2 cup Nonfat Greek Yogurt

1 Egg White

1 tsp Fresh Parsley

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Set aside.

  • 2

    Heat a non-stick skillet over medium-high heat with a dash of olive oil (optional, or use a nonstick spray) and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside remains moist.

  • 3

    While the salmon sears, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes, until tender-crisp.

  • 4

    Prepare the brown rice if not already cooked. If cooking fresh, bring water to a boil, add the rice, reduce to a simmer, cover, and cook according to package instructions until fluffy. Measure out about 0.9 cup once done.

  • 5

    For the herbed sauce, combine the nonfat Greek yogurt, egg white, fresh parsley, and lemon juice in a small bowl. Whisk until uniform.

  • 6

    Plate the dish by laying a bed of herbed brown rice, topping it with steamed asparagus, and placing the seared salmon fillet on top. Drizzle the yogurt herb sauce over the salmon and rice.

  • 7

    Serve immediately and enjoy a balanced, flavorful dinner.