Hearty Spiced Tomato and Bell Pepper Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Tomato and Bell Pepper Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Tomato and Bell Pepper Skillet with Poached Eggs

A vibrant skillet bursting with the sweet tang of tomatoes and crunchy bell peppers, enhanced by aromatic spices. Topped with perfectly poached eggs and lean turkey sausage, this dish delivers a wholesome balance of protein and freshness for a satisfying meal any time of day.

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NUTRITION

401kcal
Protein
37.8g
Fat
19.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g approx.)

4 ounces Turkey Sausage (113g approx.)

1 medium Tomato (123g)

1 cup sliced Bell Pepper (92g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic (3g)

1 teaspoon Paprika

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until softened and fragrant.

  • 3

    Stir in diced tomato and sliced bell pepper, cooking until slightly tender.

  • 4

    Sprinkle in paprika, cumin, salt, and pepper, stirring to combine the spices evenly.

  • 5

    Add sliced turkey sausage to the skillet and cook until warmed through and lightly browned.

  • 6

    In a separate pot, poach the eggs to your preferred doneness.

  • 7

    Gently place the poached eggs on top of the skillet mixture.

  • 8

    Serve immediately, enjoying the vibrant, spicy flavors and the creamy texture of the eggs.

Hearty Spiced Tomato and Bell Pepper Skillet with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Tomato and Bell Pepper Skillet with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Tomato and Bell Pepper Skillet with Poached Eggs

A vibrant skillet bursting with the sweet tang of tomatoes and crunchy bell peppers, enhanced by aromatic spices. Topped with perfectly poached eggs and lean turkey sausage, this dish delivers a wholesome balance of protein and freshness for a satisfying meal any time of day.

NUTRITION

401kcal
Protein
37.8g
Fat
19.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g approx.)

4 ounces Turkey Sausage (113g approx.)

1 medium Tomato (123g)

1 cup sliced Bell Pepper (92g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic (3g)

1 teaspoon Paprika

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until softened and fragrant.

  • 3

    Stir in diced tomato and sliced bell pepper, cooking until slightly tender.

  • 4

    Sprinkle in paprika, cumin, salt, and pepper, stirring to combine the spices evenly.

  • 5

    Add sliced turkey sausage to the skillet and cook until warmed through and lightly browned.

  • 6

    In a separate pot, poach the eggs to your preferred doneness.

  • 7

    Gently place the poached eggs on top of the skillet mixture.

  • 8

    Serve immediately, enjoying the vibrant, spicy flavors and the creamy texture of the eggs.