Chicken and Brown Rice Skillet with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Skillet with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Skillet with Crispy Vegetables

Savor a hearty and balanced dish featuring tender chicken breast, nutty brown rice, and a colorful medley of crispy vegetables lightly sautéed in olive oil. This one-pan meal is both nutritious and satisfying, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

379kcal
Protein
40.7g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1 medium Carrot

1/2 medium Zucchini

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with your preferred spices (salt, pepper, garlic powder).

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until lightly browned and cooked through, about 5-7 minutes.

  • 3

    While the chicken cooks, chop the broccoli into florets, peel and slice the carrot, and cut the zucchini into half-moons.

  • 4

    Add the vegetables to the skillet with the chicken. Sauté for about 4-5 minutes until they begin to soften but still retain a bit of crunch.

  • 5

    Stir in the pre-cooked brown rice and allow the mixture to heat through for an additional 2-3 minutes.

  • 6

    Adjust seasonings as needed, and serve warm.

Chicken and Brown Rice Skillet with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Brown Rice Skillet with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Brown Rice Skillet with Crispy Vegetables

Savor a hearty and balanced dish featuring tender chicken breast, nutty brown rice, and a colorful medley of crispy vegetables lightly sautéed in olive oil. This one-pan meal is both nutritious and satisfying, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

379kcal
Protein
40.7g
Fat
9.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli

1 medium Carrot

1/2 medium Zucchini

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with your preferred spices (salt, pepper, garlic powder).

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until lightly browned and cooked through, about 5-7 minutes.

  • 3

    While the chicken cooks, chop the broccoli into florets, peel and slice the carrot, and cut the zucchini into half-moons.

  • 4

    Add the vegetables to the skillet with the chicken. Sauté for about 4-5 minutes until they begin to soften but still retain a bit of crunch.

  • 5

    Stir in the pre-cooked brown rice and allow the mixture to heat through for an additional 2-3 minutes.

  • 6

    Adjust seasonings as needed, and serve warm.