Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy a light yet filling frittata loaded with fresh vegetables and a hint of low-fat cheddar. Soft, fluffy eggs paired with a medley of spinach, cherry tomatoes, bell pepper, red onion, and mushrooms create a savory dish perfect for breakfast, lunch, or dinner.

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NUTRITION

343kcal
Protein
36.7g
Fat
13.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

4 large egg whites

1/4 cup shredded low-fat cheddar cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1/4 cup diced red onion

1/2 cup sliced mushrooms

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the shredded low-fat cheddar cheese and add a pinch of salt and pepper if desired.

  • 4

    Fold in the fresh spinach, halved cherry tomatoes, diced red bell pepper, red onion, and sliced mushrooms.

  • 5

    Pour the egg and vegetable mixture into a lightly greased, oven-safe skillet or baking dish.

  • 6

    Place the skillet in the preheated oven and bake for 18-22 minutes, or until the eggs are set and the top is lightly golden.

  • 7

    Remove the frittata from the oven, let it cool for a few minutes, slice, and serve warm.

Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy a light yet filling frittata loaded with fresh vegetables and a hint of low-fat cheddar. Soft, fluffy eggs paired with a medley of spinach, cherry tomatoes, bell pepper, red onion, and mushrooms create a savory dish perfect for breakfast, lunch, or dinner.

NUTRITION

343kcal
Protein
36.7g
Fat
13.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

4 large egg whites

1/4 cup shredded low-fat cheddar cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1/4 cup diced red onion

1/2 cup sliced mushrooms

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the shredded low-fat cheddar cheese and add a pinch of salt and pepper if desired.

  • 4

    Fold in the fresh spinach, halved cherry tomatoes, diced red bell pepper, red onion, and sliced mushrooms.

  • 5

    Pour the egg and vegetable mixture into a lightly greased, oven-safe skillet or baking dish.

  • 6

    Place the skillet in the preheated oven and bake for 18-22 minutes, or until the eggs are set and the top is lightly golden.

  • 7

    Remove the frittata from the oven, let it cool for a few minutes, slice, and serve warm.