Simple Scrambled Eggs with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Scrambled Eggs with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Simple Scrambled Eggs with Whole Wheat Toast

Enjoy a protein-packed, satisfying plate of fluffy scrambled eggs paired with heart-healthy whole wheat toast. This dish is simple yet flavorful, ideal for a balanced start to your day or a light meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

162kcal
Protein
13.1g
Fat
6.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

2 slices Whole Wheat Bread

Olive Oil Cooking Spray

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl, then whisk together with a pinch of salt and pepper until well blended.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring; continue to cook, stirring frequently until the eggs are softly scrambled and just set.

  • 4

    Meanwhile, toast the whole wheat bread slices until golden.

  • 5

    Serve the scrambled eggs alongside the warm toast, and enjoy your balanced meal.

Simple Scrambled Eggs with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Scrambled Eggs with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Simple Scrambled Eggs with Whole Wheat Toast

Enjoy a protein-packed, satisfying plate of fluffy scrambled eggs paired with heart-healthy whole wheat toast. This dish is simple yet flavorful, ideal for a balanced start to your day or a light meal any time.

NUTRITION

162kcal
Protein
13.1g
Fat
6.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

2 slices Whole Wheat Bread

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl, then whisk together with a pinch of salt and pepper until well blended.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring; continue to cook, stirring frequently until the eggs are softly scrambled and just set.

  • 4

    Meanwhile, toast the whole wheat bread slices until golden.

  • 5

    Serve the scrambled eggs alongside the warm toast, and enjoy your balanced meal.