Healthy Chicken and Brown Rice Stir-Fry with Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Brown Rice Stir-Fry with Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Brown Rice Stir-Fry with Crispy Veggies

Enjoy a vibrant stir-fry featuring lean chicken breast, nutty brown rice, and an array of crispy veggies. The dish is lightly sautéed in olive oil and infused with garlic and ginger, delivering a burst of fresh flavor that satisfies both your taste buds and nutritional goals.

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NUTRITION

354kcal
Protein
37.1g
Fat
8.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Bell Pepper (chopped)

1/2 cup Broccoli (chopped)

1/2 cup Carrots (sliced)

1 teaspoon Olive Oil

1 garlic clove (minced)

1 teaspoon Ginger (minced)

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    In a bowl, toss the chicken with a pinch of salt and pepper.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry until they begin to brown, about 4-5 minutes.

  • 6

    Add chopped bell pepper, broccoli, and carrots to the skillet and continue stir-frying for another 3-4 minutes until the veggies are crisp-tender.

  • 7

    Stir in the cooked brown rice and heat through, mixing well with the chicken and veggies.

  • 8

    Adjust seasonings to taste and serve immediately.

Healthy Chicken and Brown Rice Stir-Fry with Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Brown Rice Stir-Fry with Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Brown Rice Stir-Fry with Crispy Veggies

Enjoy a vibrant stir-fry featuring lean chicken breast, nutty brown rice, and an array of crispy veggies. The dish is lightly sautéed in olive oil and infused with garlic and ginger, delivering a burst of fresh flavor that satisfies both your taste buds and nutritional goals.

NUTRITION

354kcal
Protein
37.1g
Fat
8.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Bell Pepper (chopped)

1/2 cup Broccoli (chopped)

1/2 cup Carrots (sliced)

1 teaspoon Olive Oil

1 garlic clove (minced)

1 teaspoon Ginger (minced)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    In a bowl, toss the chicken with a pinch of salt and pepper.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry until they begin to brown, about 4-5 minutes.

  • 6

    Add chopped bell pepper, broccoli, and carrots to the skillet and continue stir-frying for another 3-4 minutes until the veggies are crisp-tender.

  • 7

    Stir in the cooked brown rice and heat through, mixing well with the chicken and veggies.

  • 8

    Adjust seasonings to taste and serve immediately.