Seared Salmon with Garlic Spinach and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herbed Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky sautéed spinach and aromatic herbed brown rice. This dish offers a balanced combination of tender, flaky fish and hearty grains, enhanced by fresh garlic, a splash of olive oil, and a hint of lemon for brightness.

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NUTRITION

676kcal
Protein
40.3g
Fat
32.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

2 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, heat 1 tsp of olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    In a small bowl, combine the cooked brown rice with chopped fresh parsley and a squeeze of lemon juice for a herbed finish.

  • 6

    Plate the dish by layering the herbed brown rice alongside the garlic spinach, and top with the seared salmon. Garnish with a lemon wedge on the side.

Seared Salmon with Garlic Spinach and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herbed Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with garlicky sautéed spinach and aromatic herbed brown rice. This dish offers a balanced combination of tender, flaky fish and hearty grains, enhanced by fresh garlic, a splash of olive oil, and a hint of lemon for brightness.

NUTRITION

676kcal
Protein
40.3g
Fat
32.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

2 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, heat 1 tsp of olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 5

    In a small bowl, combine the cooked brown rice with chopped fresh parsley and a squeeze of lemon juice for a herbed finish.

  • 6

    Plate the dish by layering the herbed brown rice alongside the garlic spinach, and top with the seared salmon. Garnish with a lemon wedge on the side.