Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites tossed with fresh spinach and juicy diced tomato, complemented by tender grilled chicken and served with a crisp slice of whole grain toast and creamy avocado. A balanced and flavorful start perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
36.3g
Fat
20.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces grilled chicken breast (approx. 56g)

1 cup raw spinach

1/2 medium tomato, diced

1 teaspoon olive oil (for scramble)

1/2 fruit avocado

1/2 teaspoon olive oil (drizzle for chicken)

1 slice whole grain toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach and diced tomato to the skillet, sautéing until the spinach wilts slightly and the tomato softens, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the eggs are just set.

  • 4

    Meanwhile, reheat or lightly grill the chicken breast if not already prepared. Slice or dice the 2 ounces of grilled chicken and add to the scramble, stirring gently to warm through.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Drizzle an additional 1/2 teaspoon of olive oil over the chicken for extra flavor.

  • 7

    Serve the scramble alongside a crisp slice of whole grain toast. Enjoy your nutritious, balanced breakfast!

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites tossed with fresh spinach and juicy diced tomato, complemented by tender grilled chicken and served with a crisp slice of whole grain toast and creamy avocado. A balanced and flavorful start perfect for fueling your day.

NUTRITION

397kcal
Protein
36.3g
Fat
20.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces grilled chicken breast (approx. 56g)

1 cup raw spinach

1/2 medium tomato, diced

1 teaspoon olive oil (for scramble)

1/2 fruit avocado

1/2 teaspoon olive oil (drizzle for chicken)

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the raw spinach and diced tomato to the skillet, sautéing until the spinach wilts slightly and the tomato softens, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the eggs are just set.

  • 4

    Meanwhile, reheat or lightly grill the chicken breast if not already prepared. Slice or dice the 2 ounces of grilled chicken and add to the scramble, stirring gently to warm through.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Drizzle an additional 1/2 teaspoon of olive oil over the chicken for extra flavor.

  • 7

    Serve the scramble alongside a crisp slice of whole grain toast. Enjoy your nutritious, balanced breakfast!