Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Enjoy tender seared beef strips paired with roasted broccoli and a light serving of quinoa. This dish balances savory beef with the natural sweetness of roasted broccoli and the nutty flavor of quinoa, all brought together with a subtle hint of olive oil for a delectable, satisfying lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
40g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in a little olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the beef strips with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the beef strips for about 2-3 minutes per side until they are browned and cooked to your desired doneness.

  • 7

    Warm the cooked quinoa if necessary and plate alongside the beef strips and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, protein-rich lunch.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Enjoy tender seared beef strips paired with roasted broccoli and a light serving of quinoa. This dish balances savory beef with the natural sweetness of roasted broccoli and the nutty flavor of quinoa, all brought together with a subtle hint of olive oil for a delectable, satisfying lunch.

NUTRITION

445kcal
Protein
40g
Fat
14.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in a little olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the beef strips with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the beef strips for about 2-3 minutes per side until they are browned and cooked to your desired doneness.

  • 7

    Warm the cooked quinoa if necessary and plate alongside the beef strips and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, protein-rich lunch.