Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor this elegant dinner featuring a perfectly pan-seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. Each bite delivers balanced flavors with a light seasoning of olive oil, salt, and pepper, making it a nutritious and satisfying meal.

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NUTRITION

522kcal
Protein
42.7g
Fat
27g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

8 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes on each side until cooked through and the exterior is golden.

  • 4

    While the salmon cooks, bring water to a simmer in a small pot and add the sweet potato (peeled and chopped) for boiling until tender, about 15 minutes.

  • 5

    Steam the asparagus either in a steamer basket over boiling water or in the microwave until just crisp-tender, about 3-5 minutes.

  • 6

    Drain the sweet potato and mash it with a teaspoon of olive oil, adding a pinch of salt and pepper. For a creamier texture, you can mash until smooth.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and arrange the steamed asparagus on the side.

  • 8

    Serve immediately while warm and enjoy a balanced, nutrient-rich dinner.

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor this elegant dinner featuring a perfectly pan-seared salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash. Each bite delivers balanced flavors with a light seasoning of olive oil, salt, and pepper, making it a nutritious and satisfying meal.

NUTRITION

522kcal
Protein
42.7g
Fat
27g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

8 spears Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes on each side until cooked through and the exterior is golden.

  • 4

    While the salmon cooks, bring water to a simmer in a small pot and add the sweet potato (peeled and chopped) for boiling until tender, about 15 minutes.

  • 5

    Steam the asparagus either in a steamer basket over boiling water or in the microwave until just crisp-tender, about 3-5 minutes.

  • 6

    Drain the sweet potato and mash it with a teaspoon of olive oil, adding a pinch of salt and pepper. For a creamier texture, you can mash until smooth.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and arrange the steamed asparagus on the side.

  • 8

    Serve immediately while warm and enjoy a balanced, nutrient-rich dinner.