Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon served alongside crisp roasted asparagus and a creamy cauliflower mash enriched with olive oil and a touch of unsalted butter. This dish combines vibrant flavors and textures for a nutritious yet indulgent dinner experience.

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NUTRITION

438kcal
Protein
39.2g
Fat
30.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and prepare a baking sheet lined with parchment paper.

  • 2

    Toss the asparagus with a drizzle of extra virgin olive oil, a pinch of salt, and pepper. Arrange them on the baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, bring a pot of lightly salted water to a boil and add the cauliflower florets. Cook until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer it to a food processor along with a clove of garlic, unsalted butter, salt, and pepper. Blend until smooth and creamy, adjusting the texture with a splash of water if necessary.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3 minutes (or until desired doneness).

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon served alongside crisp roasted asparagus and a creamy cauliflower mash enriched with olive oil and a touch of unsalted butter. This dish combines vibrant flavors and textures for a nutritious yet indulgent dinner experience.

NUTRITION

438kcal
Protein
39.2g
Fat
30.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and prepare a baking sheet lined with parchment paper.

  • 2

    Toss the asparagus with a drizzle of extra virgin olive oil, a pinch of salt, and pepper. Arrange them on the baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, bring a pot of lightly salted water to a boil and add the cauliflower florets. Cook until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and transfer it to a food processor along with a clove of garlic, unsalted butter, salt, and pepper. Blend until smooth and creamy, adjusting the texture with a splash of water if necessary.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3 minutes (or until desired doneness).

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.