Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast paired with protein-packed quinoa and tender steamed broccoli. This balanced meal delivers a satisfying blend of lean protein, whole grains, and vibrant greens in every bite.

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NUTRITION

432kcal
Protein
44.1g
Fat
11.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

0.67 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until soft but still vibrant and slightly crisp, about 5-6 minutes.

  • 6

    Plate the grilled chicken, quinoa, and steamed broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and flavorful lunch featuring perfectly grilled chicken breast paired with protein-packed quinoa and tender steamed broccoli. This balanced meal delivers a satisfying blend of lean protein, whole grains, and vibrant greens in every bite.

NUTRITION

432kcal
Protein
44.1g
Fat
11.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

0.67 cup cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until soft but still vibrant and slightly crisp, about 5-6 minutes.

  • 6

    Plate the grilled chicken, quinoa, and steamed broccoli. Serve warm and enjoy your balanced, nutritious lunch.