Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and savory scramble that delivers a clean, protein-forward start to your day. Tender egg whites are cooked with vibrant sautéed veggies, paired with lean turkey sausage and enriched with a drizzle of olive oil, a hint of creamy avocado, and a touch of almond butter for a smooth finish.

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NUTRITION

407kcal
Protein
35.3g
Fat
23.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/2 link Turkey Sausage (~28g)

1/2 cup Spinach (15g)

1/4 cup chopped Red Bell Pepper (38g)

1/4 cup chopped Onion (40g)

2.5 teaspoons Olive Oil (~11.25g)

1/4 medium Avocado (~50g)

1 teaspoon Almond Butter (~5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Add the egg whites to the skillet, gently stirring with the vegetables to combine. Allow the mixture to warm through for about 2 minutes.

  • 5

    Crumble in the turkey sausage and continue cooking until the sausage is heated through and the egg whites are fully set, about 3-4 minutes.

  • 6

    Remove the skillet from heat. Gently fold in the almond butter for a subtle nutty richness.

  • 7

    Plate the scramble and top with diced avocado. Serve warm and enjoy a nutritious, protein-forward breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and savory scramble that delivers a clean, protein-forward start to your day. Tender egg whites are cooked with vibrant sautéed veggies, paired with lean turkey sausage and enriched with a drizzle of olive oil, a hint of creamy avocado, and a touch of almond butter for a smooth finish.

NUTRITION

407kcal
Protein
35.3g
Fat
23.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1/2 link Turkey Sausage (~28g)

1/2 cup Spinach (15g)

1/4 cup chopped Red Bell Pepper (38g)

1/4 cup chopped Onion (40g)

2.5 teaspoons Olive Oil (~11.25g)

1/4 medium Avocado (~50g)

1 teaspoon Almond Butter (~5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Add the egg whites to the skillet, gently stirring with the vegetables to combine. Allow the mixture to warm through for about 2 minutes.

  • 5

    Crumble in the turkey sausage and continue cooking until the sausage is heated through and the egg whites are fully set, about 3-4 minutes.

  • 6

    Remove the skillet from heat. Gently fold in the almond butter for a subtle nutty richness.

  • 7

    Plate the scramble and top with diced avocado. Serve warm and enjoy a nutritious, protein-forward breakfast.