Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this protein-forward, whole-food inspired dinner featuring perfectly seared salmon paired with garlicky green beans and a smooth, comforting sweet potato mash. The dish balances bright, roasted flavors with a hint of citrus, making it both a nutritious and delicious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
39.5g
Fat
27g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the salmon with olive oil. Sear the salmon skin-side down first until crisp, then flip and cook until the center is just opaque, about 3-4 minutes per side depending on thickness. Transfer to a plate and keep warm.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt and a drizzle of olive oil if desired.

  • 4

    Trim the green beans and mince the garlic. In a separate pan over medium heat, warm a small drizzle of olive oil. Add the garlic and sauté until fragrant, then add the green beans. Sauté until the beans are tender-crisp, about 4-5 minutes. Season with salt, pepper, and a splash of lemon juice.

  • 5

    Plate the sweet potato mash alongside the green beans, and top or serve with the seared salmon. Finish with an extra squeeze of lemon over the salmon for brightness.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this protein-forward, whole-food inspired dinner featuring perfectly seared salmon paired with garlicky green beans and a smooth, comforting sweet potato mash. The dish balances bright, roasted flavors with a hint of citrus, making it both a nutritious and delicious meal.

NUTRITION

582kcal
Protein
39.5g
Fat
27g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1.5 cups Green Beans

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the salmon with olive oil. Sear the salmon skin-side down first until crisp, then flip and cook until the center is just opaque, about 3-4 minutes per side depending on thickness. Transfer to a plate and keep warm.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt and a drizzle of olive oil if desired.

  • 4

    Trim the green beans and mince the garlic. In a separate pan over medium heat, warm a small drizzle of olive oil. Add the garlic and sauté until fragrant, then add the green beans. Sauté until the beans are tender-crisp, about 4-5 minutes. Season with salt, pepper, and a splash of lemon juice.

  • 5

    Plate the sweet potato mash alongside the green beans, and top or serve with the seared salmon. Finish with an extra squeeze of lemon over the salmon for brightness.