Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Seasonings (Salt, Pepper, Garlic Powder)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean, protein-forward lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all finished with a light drizzle of olive oil and a sprinkle of aromatic seasonings.

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NUTRITION

Protein

41.5g

Fat

11g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and marked with grill lines. Allow it to rest for a few minutes before slicing.
4
In the meantime, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.
5
Roast the broccoli for about 15 minutes or until tender and slightly charred, stirring once halfway through.
6
Prepare the quinoa if not already done. Fluff it with a fork.
7
Plate the dish by layering the quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.
8
Serve warm and enjoy your balanced, protein-forward lunch.