Fluffy Egg and Fresh Herb Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Herb Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Herb Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble filled with fresh herbs and creamy low‐fat cottage cheese paired with vibrant sautéed spinach. This dish delivers a soft, fluffy texture paired with a burst of botanical freshness and just the right hint of olive oil, making it a delightful option for any meal.

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NUTRITION

424kcal
Protein
36.9g
Fat
25.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

1/3 cup Low-Fat Cottage Cheese (~80g)

2 cups Fresh Spinach (~60g)

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley and Chives)

Salt and Pepper to taste

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PREPARATION

  • 1

    Wash the spinach thoroughly and roughly chop if desired. Finely chop the fresh herbs.

  • 2

    In a bowl, crack the eggs and whisk them together with the low-fat cottage cheese, and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to sit for a few seconds before gently stirring.

  • 5

    Add the chopped herbs, then continue to scramble the eggs on low-medium heat until they are softly set and fluffy, being careful not to overcook.

  • 6

    Taste and adjust the seasoning if necessary before serving.

Fluffy Egg and Fresh Herb Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Fresh Herb Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Fresh Herb Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble filled with fresh herbs and creamy low‐fat cottage cheese paired with vibrant sautéed spinach. This dish delivers a soft, fluffy texture paired with a burst of botanical freshness and just the right hint of olive oil, making it a delightful option for any meal.

NUTRITION

424kcal
Protein
36.9g
Fat
25.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (~200g)

1/3 cup Low-Fat Cottage Cheese (~80g)

2 cups Fresh Spinach (~60g)

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs (Parsley and Chives)

Salt and Pepper to taste

PREPARATION

  • 1

    Wash the spinach thoroughly and roughly chop if desired. Finely chop the fresh herbs.

  • 2

    In a bowl, crack the eggs and whisk them together with the low-fat cottage cheese, and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow it to sit for a few seconds before gently stirring.

  • 5

    Add the chopped herbs, then continue to scramble the eggs on low-medium heat until they are softly set and fluffy, being careful not to overcook.

  • 6

    Taste and adjust the seasoning if necessary before serving.