Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach, complemented by creamy low‐fat cottage cheese and a side of whole grain toast drizzled with olive oil. Ideal for a balanced morning boost that keeps protein and calories right in check.

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NUTRITION

318kcal
Protein
28.7g
Fat
10.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7g)

1 slice whole grain toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the egg whites are fully set and the mixture is warm.

  • 5

    Meanwhile, toast the whole grain bread slice until lightly golden.

  • 6

    Serve the scramble hot with the toast on the side, and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach, complemented by creamy low‐fat cottage cheese and a side of whole grain toast drizzled with olive oil. Ideal for a balanced morning boost that keeps protein and calories right in check.

NUTRITION

318kcal
Protein
28.7g
Fat
10.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7g)

1 slice whole grain toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the egg whites are fully set and the mixture is warm.

  • 5

    Meanwhile, toast the whole grain bread slice until lightly golden.

  • 6

    Serve the scramble hot with the toast on the side, and enjoy a balanced, protein-packed breakfast.