Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Savor a vibrant dinner featuring tender lean beef seared to perfection and balanced by a medley of roasted broccoli and cauliflower. This plate marries savory flavors with a hint of olive oil, creating a wholesome and satisfying meal that delights both the palate and the body.

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NUTRITION

376kcal
Protein
39.6g
Fat
24.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables and season with a pinch of salt and pepper.

  • 2

    Toss the broccoli and cauliflower with olive oil until evenly coated.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips lightly with salt and pepper.

  • 6

    Sear the beef strips in the hot skillet for 2-3 minutes per side, or until browned and cooked to your desired doneness.

  • 7

    Plate the seared beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Savor a vibrant dinner featuring tender lean beef seared to perfection and balanced by a medley of roasted broccoli and cauliflower. This plate marries savory flavors with a hint of olive oil, creating a wholesome and satisfying meal that delights both the palate and the body.

NUTRITION

376kcal
Protein
39.6g
Fat
24.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables and season with a pinch of salt and pepper.

  • 2

    Toss the broccoli and cauliflower with olive oil until evenly coated.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips lightly with salt and pepper.

  • 6

    Sear the beef strips in the hot skillet for 2-3 minutes per side, or until browned and cooked to your desired doneness.

  • 7

    Plate the seared beef alongside the roasted vegetables and serve immediately.