Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a silky, protein-packed dessert that blends the tanginess of nonfat Greek yogurt with a subtle hint of vanilla from whey protein. Mixed berries add a burst of natural sweetness, while a touch of chia seeds and honey create a satisfying texture and a hint of crunch. This refined pudding perfectly balances creaminess with a fruity twist, making it an ideal treat that supports your fitness and nutritional goals without compromising on flavor.

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NUTRITION

283kcal
Protein
37.3g
Fat
2.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

175g Nonfat Greek Yogurt

22.5g Vanilla Whey Protein Isolate (approx. 0.75 scoop)

100g Mixed Berries

5g Chia Seeds

5g Honey

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PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt.

  • 2

    Stir in the vanilla whey protein isolate until fully combined and smooth.

  • 3

    Fold in the mixed berries gently to maintain their shape.

  • 4

    Sprinkle chia seeds on top and drizzle the honey evenly over the mixture.

  • 5

    Mix lightly if desired or serve as layered for a textural contrast.

  • 6

    Chill the pudding in the refrigerator for 30 minutes to allow the chia seeds to soften and for the flavors to meld before serving.

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a silky, protein-packed dessert that blends the tanginess of nonfat Greek yogurt with a subtle hint of vanilla from whey protein. Mixed berries add a burst of natural sweetness, while a touch of chia seeds and honey create a satisfying texture and a hint of crunch. This refined pudding perfectly balances creaminess with a fruity twist, making it an ideal treat that supports your fitness and nutritional goals without compromising on flavor.

NUTRITION

283kcal
Protein
37.3g
Fat
2.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

175g Nonfat Greek Yogurt

22.5g Vanilla Whey Protein Isolate (approx. 0.75 scoop)

100g Mixed Berries

5g Chia Seeds

5g Honey

PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt.

  • 2

    Stir in the vanilla whey protein isolate until fully combined and smooth.

  • 3

    Fold in the mixed berries gently to maintain their shape.

  • 4

    Sprinkle chia seeds on top and drizzle the honey evenly over the mixture.

  • 5

    Mix lightly if desired or serve as layered for a textural contrast.

  • 6

    Chill the pudding in the refrigerator for 30 minutes to allow the chia seeds to soften and for the flavors to meld before serving.