Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil. This meal brings together delightful textures and a medley of flavors, creating a satisfying dish that supports your nutritional goals.

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NUTRITION

442kcal
Protein
43g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Add the salmon to the heated pan and sear for about 3-4 minutes per side, or until the outside is nicely browned and the inside is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer or over boiling water for 4-5 minutes until tender yet crisp, then season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 10 minutes), then transfer to a bowl and mash until smooth. Drizzle with olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and finish with a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil. This meal brings together delightful textures and a medley of flavors, creating a satisfying dish that supports your nutritional goals.

NUTRITION

442kcal
Protein
43g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper on both sides.

  • 3

    Add the salmon to the heated pan and sear for about 3-4 minutes per side, or until the outside is nicely browned and the inside is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer or over boiling water for 4-5 minutes until tender yet crisp, then season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 10 minutes), then transfer to a bowl and mash until smooth. Drizzle with olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and finish with a generous serving of cauliflower mash. Serve immediately.