Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory scramble that blends the lightness of egg whites with the hearty flavor of turkey sausage, balanced by fresh spinach and a creamy avocado finish. A satisfying breakfast that’s both nutritious and delicious, perfect for fueling your morning.

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NUTRITION

379kcal
Protein
35.1g
Fat
29.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 85g)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (13.5g)

1 oz avocado (28g)

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage links (sliced if preferred) and cook until they start to brown.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are set.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or gently fold in diced avocado, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory scramble that blends the lightness of egg whites with the hearty flavor of turkey sausage, balanced by fresh spinach and a creamy avocado finish. A satisfying breakfast that’s both nutritious and delicious, perfect for fueling your morning.

NUTRITION

379kcal
Protein
35.1g
Fat
29.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 85g)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (13.5g)

1 oz avocado (28g)

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage links (sliced if preferred) and cook until they start to brown.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are set.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or gently fold in diced avocado, and serve immediately.