Crispy Lemon Garlic Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs

Enjoy succulent, crispy roasted chicken thighs infused with bright lemon and aromatic garlic. The skin crisps beautifully while locking in moisture and flavor, creating a perfectly balanced dish that's as comforting as it is vibrant.

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NUTRITION

588kcal
Protein
37.4g
Fat
44.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on) - approx 240g

1 Lemon

3 Garlic Cloves

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. This helps achieve a crispy skin.

  • 3

    In a small bowl, whisk together the juice and zest of the lemon, minced garlic, olive oil, salt, black pepper, and dried thyme.

  • 4

    Rub the marinade evenly over the chicken thighs, ensuring the skin is well-coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for a few minutes before serving to lock in juices.

Crispy Lemon Garlic Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs

Enjoy succulent, crispy roasted chicken thighs infused with bright lemon and aromatic garlic. The skin crisps beautifully while locking in moisture and flavor, creating a perfectly balanced dish that's as comforting as it is vibrant.

NUTRITION

588kcal
Protein
37.4g
Fat
44.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (bone-in, skin-on) - approx 240g

1 Lemon

3 Garlic Cloves

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels. This helps achieve a crispy skin.

  • 3

    In a small bowl, whisk together the juice and zest of the lemon, minced garlic, olive oil, salt, black pepper, and dried thyme.

  • 4

    Rub the marinade evenly over the chicken thighs, ensuring the skin is well-coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for a few minutes before serving to lock in juices.