Name: Healthy Creamy Chicken and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 1/2 cup Nonfat Greek Yogurt; 1 cup chopped Broccoli; 1/2 cup diced Red Bell Pepper; 1/2 cup sliced Zucchini; 1 cup fresh Spinach; 1 tsp Olive Oil; Salt & Pepper to taste

Healthy Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Bake

A nutritious and comforting bake featuring tender chicken breast layered with an assortment of vibrant vegetables and a light, creamy nonfat Greek yogurt sauce. This dish is perfectly balanced to deliver a satisfying meal without compromising on flavor or essential nutrients.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46g

Fat

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup chopped Broccoli

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1 cup fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly grease a baking dish with olive oil.
3
Season the chicken breast with salt and pepper on both sides.
4
Place the chicken in the baking dish and arrange broccoli, red bell pepper, zucchini, and spinach around it.
5
In a small bowl, whisk together nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.
6
Drizzle the yogurt mixture evenly over the chicken and vegetables.
7
Cover the baking dish with foil and bake for 25-30 minutes until the chicken is cooked through and vegetables are tender.
8
Remove the foil during the last 5 minutes of baking for a slightly browned top if desired.
9
Serve warm and enjoy your healthy creamy chicken and vegetable bake.