Name: High-Protein Vanilla Berry Cottage Cheese Parfait with Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Mixed Berries (75g); 1 tsp Vanilla Extract (4.2g); 1 tsp Raw Honey (7g); 0.5 oz Roasted Almonds, Chopped (14g)

High-Protein Vanilla Berry Cottage Cheese Parfait with Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Berry Cottage Cheese Parfait with Crunchy Almonds

Enjoy a refreshing, protein-packed parfait that layers creamy low-fat cottage cheese with sweet vanilla notes, juicy mixed berries, and a crunchy almond topping for a delightful texture contrast and satisfying flavor explosion.

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NUTRITION

Protein

31.5g

Fat

9.8g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1 tsp Vanilla Extract (4.2g)

1 tsp Raw Honey (7g)

0.5 oz Roasted Almonds, Chopped (14g)

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PREPARATION

1
In a bowl, mix the low-fat cottage cheese with vanilla extract until well combined, allowing the vanilla to infuse the creamy base.
2
Gently stir in the mixed berries and drizzle raw honey over the top for a touch of natural sweetness.
3
Layer the mixture in a serving glass or bowl, then sprinkle the chopped roasted almonds evenly over the top for a satisfying crunch.
4
Serve immediately and enjoy your high-protein, delicious parfait.