Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty yet light breakfast featuring fluffy egg white scramble tossed with fresh spinach, complemented by savory turkey sausage, a touch of crispy sweet potato hash, and a side of whole wheat toast. This balanced plate delivers a satisfying mix of textures and flavors to kickstart your day while staying within your nutritional goals.

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NUTRITION

377kcal
Protein
33g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 half link turkey sausage (approx 30g)

1 cup fresh spinach (approx 30g)

0.5 cup diced sweet potato (approx 65g)

1.5 teaspoons extra virgin olive oil (approx 6.75g)

1 slice whole wheat toast (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 teaspoons of extra virgin olive oil to the pan.

  • 3

    Saute the diced sweet potato for 3-4 minutes until slightly softened.

  • 4

    Add the fresh spinach and continue to cook until wilted, about 1-2 minutes.

  • 5

    Crack the egg whites into a bowl and whisk them lightly.

  • 6

    Pour the egg whites into the skillet and gently stir, allowing them to scramble.

  • 7

    Add the turkey sausage (pre-cooked) into the scramble, breaking it up if needed, and cook until warmed through.

  • 8

    Season with salt and pepper to taste.

  • 9

    Toast the whole wheat bread slice separately until golden.

  • 10

    Serve the scramble alongside the toast for a complete breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty yet light breakfast featuring fluffy egg white scramble tossed with fresh spinach, complemented by savory turkey sausage, a touch of crispy sweet potato hash, and a side of whole wheat toast. This balanced plate delivers a satisfying mix of textures and flavors to kickstart your day while staying within your nutritional goals.

NUTRITION

377kcal
Protein
33g
Fat
12.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 half link turkey sausage (approx 30g)

1 cup fresh spinach (approx 30g)

0.5 cup diced sweet potato (approx 65g)

1.5 teaspoons extra virgin olive oil (approx 6.75g)

1 slice whole wheat toast (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 teaspoons of extra virgin olive oil to the pan.

  • 3

    Saute the diced sweet potato for 3-4 minutes until slightly softened.

  • 4

    Add the fresh spinach and continue to cook until wilted, about 1-2 minutes.

  • 5

    Crack the egg whites into a bowl and whisk them lightly.

  • 6

    Pour the egg whites into the skillet and gently stir, allowing them to scramble.

  • 7

    Add the turkey sausage (pre-cooked) into the scramble, breaking it up if needed, and cook until warmed through.

  • 8

    Season with salt and pepper to taste.

  • 9

    Toast the whole wheat bread slice separately until golden.

  • 10

    Serve the scramble alongside the toast for a complete breakfast.