Hearty Turkey and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Vegetable Soup

Enjoy a comforting bowl of homemade turkey and vegetable soup, packed with lean protein, seasonal vegetables, and a subtle hint of barley for extra heartiness. This warming dish features savory ground turkey, tender carrots, crisp celery, juicy tomatoes, and fresh spinach simmered in a flavorful low-sodium broth. Perfect for a nourishing lunch or dinner, each bowl is a satisfying blend of textures and natural flavors.

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NUTRITION

427kcal
Protein
34.5g
Fat
8.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Carrot

1 stalk Celery

1/4 medium Yellow Onion

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Fresh Spinach

1 cup Low Sodium Chicken Broth

1/3 cup Cooked Barley

1 tsp Olive Oil

1 clove Garlic

1 Bay Leaf

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add minced garlic and chopped yellow onion, sautéing until the onion becomes translucent.

  • 3

    Stir in the lean ground turkey, breaking it up as it cooks until it browns evenly.

  • 4

    Mix in diced carrot and celery, allowing the vegetables to soften for about 3-4 minutes.

  • 5

    Add the diced tomatoes, low sodium chicken broth, bay leaf, and dried thyme.

  • 6

    Bring the mixture to a gentle simmer, then reduce the heat and cook for 10 minutes to meld the flavors.

  • 7

    Stir in the fresh spinach and cooked barley. Continue to cook for another 3-5 minutes until the spinach is wilted and the soup is heated through.

  • 8

    Remove the bay leaf before serving, and season with salt and pepper to taste if desired.

Hearty Turkey and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Vegetable Soup

Enjoy a comforting bowl of homemade turkey and vegetable soup, packed with lean protein, seasonal vegetables, and a subtle hint of barley for extra heartiness. This warming dish features savory ground turkey, tender carrots, crisp celery, juicy tomatoes, and fresh spinach simmered in a flavorful low-sodium broth. Perfect for a nourishing lunch or dinner, each bowl is a satisfying blend of textures and natural flavors.

NUTRITION

427kcal
Protein
34.5g
Fat
8.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Carrot

1 stalk Celery

1/4 medium Yellow Onion

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Fresh Spinach

1 cup Low Sodium Chicken Broth

1/3 cup Cooked Barley

1 tsp Olive Oil

1 clove Garlic

1 Bay Leaf

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add minced garlic and chopped yellow onion, sautéing until the onion becomes translucent.

  • 3

    Stir in the lean ground turkey, breaking it up as it cooks until it browns evenly.

  • 4

    Mix in diced carrot and celery, allowing the vegetables to soften for about 3-4 minutes.

  • 5

    Add the diced tomatoes, low sodium chicken broth, bay leaf, and dried thyme.

  • 6

    Bring the mixture to a gentle simmer, then reduce the heat and cook for 10 minutes to meld the flavors.

  • 7

    Stir in the fresh spinach and cooked barley. Continue to cook for another 3-5 minutes until the spinach is wilted and the soup is heated through.

  • 8

    Remove the bay leaf before serving, and season with salt and pepper to taste if desired.