Seared Turkey Breast with Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Sautéed Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring succulent seared turkey breast paired with a creamy sweet potato mash and lightly sautéed spinach. This dish brings together lean protein, comforting natural sweetness, and fresh greens, all enhanced with a hint of olive oil for a delicious finish.

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NUTRITION

469kcal
Protein
46.9g
Fat
16.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

150 g Sweet Potato

80 g Spinach

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the turkey breast with salt and black pepper on both sides.

  • 2

    Add half the olive oil into the skillet and sear the turkey breast for about 3-4 minutes per side until it reaches an internal temperature of 165°F. Once cooked, remove from heat and let it rest for a few minutes.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes. Drain and mash with a fork until smooth. For a creamier texture, drizzle a small amount of the remaining olive oil and mix well.

  • 4

    In another pan, use a splash of olive oil to quickly sauté the spinach over medium heat for about 2-3 minutes until just wilted, retaining its vibrant green color.

  • 5

    Plate the sweet potato mash as a base, arrange slices of the turkey breast on top, and serve with the sautéed spinach on the side for a balanced, flavorful meal.

Seared Turkey Breast with Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Sautéed Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring succulent seared turkey breast paired with a creamy sweet potato mash and lightly sautéed spinach. This dish brings together lean protein, comforting natural sweetness, and fresh greens, all enhanced with a hint of olive oil for a delicious finish.

NUTRITION

469kcal
Protein
46.9g
Fat
16.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

150 g Sweet Potato

80 g Spinach

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the turkey breast with salt and black pepper on both sides.

  • 2

    Add half the olive oil into the skillet and sear the turkey breast for about 3-4 minutes per side until it reaches an internal temperature of 165°F. Once cooked, remove from heat and let it rest for a few minutes.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes. Drain and mash with a fork until smooth. For a creamier texture, drizzle a small amount of the remaining olive oil and mix well.

  • 4

    In another pan, use a splash of olive oil to quickly sauté the spinach over medium heat for about 2-3 minutes until just wilted, retaining its vibrant green color.

  • 5

    Plate the sweet potato mash as a base, arrange slices of the turkey breast on top, and serve with the sautéed spinach on the side for a balanced, flavorful meal.