Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring succulent grilled chicken, perfectly roasted broccoli, and fluffy quinoa, all lightly dressed with olive oil and a squeeze of lemon. This dish is designed to hit your protein and calorie targets without compromising on flavor.

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NUTRITION

386kcal
Protein
50.9g
Fat
13g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa, cooked

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for around 12-15 minutes until the edges are slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate by placing the quinoa and roasted broccoli. Slice the grilled chicken and arrange on top. Drizzle with fresh lemon juice for added brightness and flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring succulent grilled chicken, perfectly roasted broccoli, and fluffy quinoa, all lightly dressed with olive oil and a squeeze of lemon. This dish is designed to hit your protein and calorie targets without compromising on flavor.

NUTRITION

386kcal
Protein
50.9g
Fat
13g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa, cooked

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for around 12-15 minutes until the edges are slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Assemble the plate by placing the quinoa and roasted broccoli. Slice the grilled chicken and arrange on top. Drizzle with fresh lemon juice for added brightness and flavor.