Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

A light and satisfying scramble featuring fluffy egg whites combined with an assortment of garden-fresh vegetables, gently sautéed in olive oil, and finished with a dollop of creamy low-fat cottage cheese and fresh avocado. This dish delivers a balanced blend of protein and vibrant flavors to kickstart your morning.

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NUTRITION

387kcal
Protein
35.7g
Fat
17.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

0.5 cup Red Bell Pepper (75g)

0.25 cup Yellow Onion (40g)

1 teaspoon Olive Oil (5g)

0.5 Avocado (68g)

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper to the skillet; sauté for 2-3 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and cook for an additional 1 minute until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and lightly scramble with the vegetables.

  • 5

    When the eggs are just cooked, fold in the low-fat cottage cheese and mix until evenly distributed.

  • 6

    Transfer the scramble to a serving dish and top with diced avocado.

  • 7

    Serve immediately and enjoy a refreshing, protein-packed breakfast.

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

A light and satisfying scramble featuring fluffy egg whites combined with an assortment of garden-fresh vegetables, gently sautéed in olive oil, and finished with a dollop of creamy low-fat cottage cheese and fresh avocado. This dish delivers a balanced blend of protein and vibrant flavors to kickstart your morning.

NUTRITION

387kcal
Protein
35.7g
Fat
17.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

0.5 cup Red Bell Pepper (75g)

0.25 cup Yellow Onion (40g)

1 teaspoon Olive Oil (5g)

0.5 Avocado (68g)

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper to the skillet; sauté for 2-3 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and cook for an additional 1 minute until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to set and lightly scramble with the vegetables.

  • 5

    When the eggs are just cooked, fold in the low-fat cottage cheese and mix until evenly distributed.

  • 6

    Transfer the scramble to a serving dish and top with diced avocado.

  • 7

    Serve immediately and enjoy a refreshing, protein-packed breakfast.