Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (approx. 15g); 1/2 cup Mixed Berries (75g); 1/4 cup Grated Carrot (25g); 1 tbsp Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Delight in this creamy and refreshing protein pudding that marries the tang of nonfat Greek yogurt with the sweetness of fresh berries. Accented by a subtle hint of grated carrot for an unexpected yet harmonious note and a boost of texture from chia seeds, this dessert is light, satisfying, and perfectly designed to meet your protein and calorie targets.

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NUTRITION

Protein

41.3g

Fat

5.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 cup Mixed Berries (75g)

1/4 cup Grated Carrot (25g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein powder. Stir well until the protein powder is completely incorporated and the mixture is smooth.
2
Gently fold in the mixed berries and the grated carrot, ensuring they are evenly distributed throughout the yogurt mixture.
3
Sprinkle the chia seeds over the mixture and gently stir to combine.
4
Cover the bowl and refrigerate the pudding for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
5
Once chilled, give the pudding a final stir and serve in a small dessert bowl. Enjoy the silky texture and refreshing flavors!