Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring lean beef, crisp-tender broccoli, and nutty brown rice tossed in a savory ginger-garlic sauce. Each bite delivers a balance of lean protein and fresh veggies, making it a delicious and energizing meal perfect for any time of the day.

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NUTRITION

420kcal
Protein
33.9g
Fat
17.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Cut the broccoli into florets and mince the garlic; grate or finely mince the ginger.

  • 3

    Cook the brown rice according to package instructions if not pre-cooked.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add garlic and ginger, sauté for 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef slices, stir-frying until they start to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli and stir-fry for an additional 3-4 minutes until tender-crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry, mixing well to coat all the ingredients.

  • 9

    Serve the beef and broccoli stir-fry over the cooked brown rice and enjoy.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring lean beef, crisp-tender broccoli, and nutty brown rice tossed in a savory ginger-garlic sauce. Each bite delivers a balance of lean protein and fresh veggies, making it a delicious and energizing meal perfect for any time of the day.

NUTRITION

420kcal
Protein
33.9g
Fat
17.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Cut the broccoli into florets and mince the garlic; grate or finely mince the ginger.

  • 3

    Cook the brown rice according to package instructions if not pre-cooked.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add garlic and ginger, sauté for 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef slices, stir-frying until they start to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli and stir-fry for an additional 3-4 minutes until tender-crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry, mixing well to coat all the ingredients.

  • 9

    Serve the beef and broccoli stir-fry over the cooked brown rice and enjoy.