Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a soul-warming, aromatic stew featuring tender chickpeas, vibrant diced tomatoes, and a hint of red lentils, complemented by silky tofu and fresh spinach. This dish is richly spiced with cumin, turmeric, and paprika, offering a hearty, balanced meal that comforts you from the inside out—perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

601kcal
Protein
37.5g
Fat
15.6g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

1 cup Diced Tomatoes

1/3 cup cooked Red Lentils

100 g Extra Firm Tofu

2 cups Fresh Spinach

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Vegetable Broth

1 tsp Ground Cumin

1 tsp Turmeric

1 tsp Paprika

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 2

    Stir in the ground cumin, turmeric, and paprika, allowing the spices to become fragrant for about a minute.

  • 3

    Add the diced tomatoes, vegetable broth, and chickpeas to the pot. Bring the mixture to a gentle simmer.

  • 4

    Gently fold in the cooked red lentils and cubed extra firm tofu. Allow the stew to continue simmering for about 8-10 minutes so that the flavors meld together.

  • 5

    Fold in the fresh spinach and season with salt and pepper to taste. Let the spinach wilt for an additional 2 minutes.

  • 6

    Serve hot and enjoy this hearty stew as a warming meal any time of the day.

Hearty Spiced Chickpea and Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Stew

Enjoy a soul-warming, aromatic stew featuring tender chickpeas, vibrant diced tomatoes, and a hint of red lentils, complemented by silky tofu and fresh spinach. This dish is richly spiced with cumin, turmeric, and paprika, offering a hearty, balanced meal that comforts you from the inside out—perfect for breakfast, lunch, or dinner.

NUTRITION

601kcal
Protein
37.5g
Fat
15.6g
Carbs
84.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

1 cup Diced Tomatoes

1/3 cup cooked Red Lentils

100 g Extra Firm Tofu

2 cups Fresh Spinach

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Vegetable Broth

1 tsp Ground Cumin

1 tsp Turmeric

1 tsp Paprika

Salt & Pepper, to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 2

    Stir in the ground cumin, turmeric, and paprika, allowing the spices to become fragrant for about a minute.

  • 3

    Add the diced tomatoes, vegetable broth, and chickpeas to the pot. Bring the mixture to a gentle simmer.

  • 4

    Gently fold in the cooked red lentils and cubed extra firm tofu. Allow the stew to continue simmering for about 8-10 minutes so that the flavors meld together.

  • 5

    Fold in the fresh spinach and season with salt and pepper to taste. Let the spinach wilt for an additional 2 minutes.

  • 6

    Serve hot and enjoy this hearty stew as a warming meal any time of the day.