Crispy Baked Tofu and Roasted Vegetable Power Bowl with Creamy Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu and Roasted Vegetable Power Bowl with Creamy Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu and Roasted Vegetable Power Bowl with Creamy Peanut Dressing

Enjoy a vibrant power bowl featuring crispy baked extra-firm tofu paired with a medley of roasted vegetables, all drizzled with a silky, tangy peanut dressing. This dish is a beautiful blend of textures and flavors, from the crunchy roasted veggies to the creamy dressing, making it a satisfying meal any time of day.

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NUTRITION

440kcal
Protein
34g
Fat
23.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 block (250g) Extra Firm Tofu

100g Broccoli, chopped

100g Red Bell Pepper, chopped

100g Zucchini, chopped

50g Carrot, chopped

1 tbsp Creamy Peanut Butter

1 tsp Olive Oil

1 tbsp Lime Juice

½ tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess water, then cut it into 1-inch cubes. Toss the tofu with a pinch of salt, pepper, and garlic powder.

  • 3

    On a baking sheet, arrange the tofu cubes and drizzle with olive oil. Bake for 25-30 minutes, flipping halfway until tofu is crispy and golden.

  • 4

    While the tofu is baking, chop the broccoli, red bell pepper, zucchini, and carrot into bite-sized pieces. Toss them lightly with salt and pepper.

  • 5

    Spread the vegetables on a separate baking sheet and roast in the oven for 20 minutes or until tender and slightly charred, stirring halfway.

  • 6

    In a small bowl, whisk together peanut butter, lime juice, and a splash of water to achieve a creamy dressing consistency.

  • 7

    Assemble the power bowl by layering the roasted vegetables and crispy tofu. Drizzle with the creamy peanut dressing and garnish with additional pepper if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Tofu and Roasted Vegetable Power Bowl with Creamy Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu and Roasted Vegetable Power Bowl with Creamy Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu and Roasted Vegetable Power Bowl with Creamy Peanut Dressing

Enjoy a vibrant power bowl featuring crispy baked extra-firm tofu paired with a medley of roasted vegetables, all drizzled with a silky, tangy peanut dressing. This dish is a beautiful blend of textures and flavors, from the crunchy roasted veggies to the creamy dressing, making it a satisfying meal any time of day.

NUTRITION

440kcal
Protein
34g
Fat
23.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 block (250g) Extra Firm Tofu

100g Broccoli, chopped

100g Red Bell Pepper, chopped

100g Zucchini, chopped

50g Carrot, chopped

1 tbsp Creamy Peanut Butter

1 tsp Olive Oil

1 tbsp Lime Juice

½ tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess water, then cut it into 1-inch cubes. Toss the tofu with a pinch of salt, pepper, and garlic powder.

  • 3

    On a baking sheet, arrange the tofu cubes and drizzle with olive oil. Bake for 25-30 minutes, flipping halfway until tofu is crispy and golden.

  • 4

    While the tofu is baking, chop the broccoli, red bell pepper, zucchini, and carrot into bite-sized pieces. Toss them lightly with salt and pepper.

  • 5

    Spread the vegetables on a separate baking sheet and roast in the oven for 20 minutes or until tender and slightly charred, stirring halfway.

  • 6

    In a small bowl, whisk together peanut butter, lime juice, and a splash of water to achieve a creamy dressing consistency.

  • 7

    Assemble the power bowl by layering the roasted vegetables and crispy tofu. Drizzle with the creamy peanut dressing and garnish with additional pepper if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.