Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and wholesome dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of olive oil and butter. This dish offers a delightful union of flavors and textures, making it as nourishing as it is delicious.

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NUTRITION

434kcal
Protein
41.3g
Fat
26.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1/4 cup Unsweetened Almond Milk

1 tbsp Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Pat the salmon fillet dry, season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam it until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the olive oil, butter, and unsweetened almond milk. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Top the mash with a dollop of low-fat cottage cheese for added creaminess and protein.

  • 7

    Serve immediately and enjoy your nourishing and flavorful meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and wholesome dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of olive oil and butter. This dish offers a delightful union of flavors and textures, making it as nourishing as it is delicious.

NUTRITION

434kcal
Protein
41.3g
Fat
26.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

1/4 cup Unsweetened Almond Milk

1 tbsp Low-Fat Cottage Cheese

PREPARATION

  • 1

    Pat the salmon fillet dry, season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam it until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the olive oil, butter, and unsweetened almond milk. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Top the mash with a dollop of low-fat cottage cheese for added creaminess and protein.

  • 7

    Serve immediately and enjoy your nourishing and flavorful meal.