Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, seasoned spinach, and a burst of fresh tomatoes. This dish provides a balanced source of high-quality protein, fresh veggies, and healthy fats to fuel your morning.

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NUTRITION

377kcal
Protein
36.9g
Fat
23.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~200g)

2 turkey sausage links (~112g total)

1 tbsp olive oil (~13.5g)

1 cup fresh spinach (~30g)

1/4 cup diced tomato (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage links into bite-size pieces and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously to keep the scramble light and fluffy.

  • 5

    Once the egg whites are mostly set, fold in the diced tomatoes and cook for an additional minute.

  • 6

    Season with salt and pepper to taste and serve your protein-packed scramble hot.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, seasoned spinach, and a burst of fresh tomatoes. This dish provides a balanced source of high-quality protein, fresh veggies, and healthy fats to fuel your morning.

NUTRITION

377kcal
Protein
36.9g
Fat
23.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~200g)

2 turkey sausage links (~112g total)

1 tbsp olive oil (~13.5g)

1 cup fresh spinach (~30g)

1/4 cup diced tomato (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage links into bite-size pieces and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Stir continuously to keep the scramble light and fluffy.

  • 5

    Once the egg whites are mostly set, fold in the diced tomatoes and cook for an additional minute.

  • 6

    Season with salt and pepper to taste and serve your protein-packed scramble hot.