Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the vibrant flavors of zesty lemon, fragrant herbs, and perfectly roasted chicken paired with tender asparagus. This dish offers a light yet satisfying meal with a crisp finish, ideal for a wholesome dinner that delights both the palate and your nutritional goals.

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NUTRITION

354kcal
Protein
42.8g
Fat
18.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, squeezed lemon juice, finely minced garlic, chopped rosemary, and thyme leaves. Season the mixture with salt and black pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Rub the herb-lemon oil mixture evenly over the chicken.

  • 4

    Arrange the asparagus around the chicken on the baking sheet, drizzling a little extra olive oil over the asparagus and seasoning with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    If desired, switch the oven to broil for the last 2-3 minutes to achieve extra crispiness on the chicken's exterior.

  • 7

    Remove from the oven, rest the chicken briefly, and serve with the roasted asparagus, garnished with extra lemon wedges if you like a burst more citrus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor the vibrant flavors of zesty lemon, fragrant herbs, and perfectly roasted chicken paired with tender asparagus. This dish offers a light yet satisfying meal with a crisp finish, ideal for a wholesome dinner that delights both the palate and your nutritional goals.

NUTRITION

354kcal
Protein
42.8g
Fat
18.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, squeezed lemon juice, finely minced garlic, chopped rosemary, and thyme leaves. Season the mixture with salt and black pepper.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Rub the herb-lemon oil mixture evenly over the chicken.

  • 4

    Arrange the asparagus around the chicken on the baking sheet, drizzling a little extra olive oil over the asparagus and seasoning with salt and pepper.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    If desired, switch the oven to broil for the last 2-3 minutes to achieve extra crispiness on the chicken's exterior.

  • 7

    Remove from the oven, rest the chicken briefly, and serve with the roasted asparagus, garnished with extra lemon wedges if you like a burst more citrus.