Creamy Scrambled Egg and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Egg and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Egg and Avocado Toast

Enjoy a satisfying twist on your traditional toast with creamy scrambled eggs enriched with cottage cheese, layered on hearty whole grain toast, and topped with velvety avocado. This dish offers a delightful mix of textures and flavors, perfect for any meal of the day.

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NUTRITION

389kcal
Protein
19.1g
Fat
26.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 slices Whole Grain Bread (56g total)

1 medium Avocado (half, 100g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat cottage cheese. Beat together vigorously until well combined and slightly frothy.

  • 2

    Season the egg mixture with salt, pepper, and lemon juice.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Once warm, pour the egg mixture into the skillet.

  • 4

    Gently stir the eggs continuously to scramble until cooked to a creamy consistency, being careful not to overcook.

  • 5

    While the eggs are cooking, toast the whole grain bread slices until golden and crisp.

  • 6

    Slice or mash the avocado and spread evenly on the toasted bread.

  • 7

    Top the avocado toast with the creamy scrambled eggs, add a final sprinkle of salt and pepper if desired, and serve immediately.

Creamy Scrambled Egg and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Egg and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Egg and Avocado Toast

Enjoy a satisfying twist on your traditional toast with creamy scrambled eggs enriched with cottage cheese, layered on hearty whole grain toast, and topped with velvety avocado. This dish offers a delightful mix of textures and flavors, perfect for any meal of the day.

NUTRITION

389kcal
Protein
19.1g
Fat
26.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

2 slices Whole Grain Bread (56g total)

1 medium Avocado (half, 100g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and add the low-fat cottage cheese. Beat together vigorously until well combined and slightly frothy.

  • 2

    Season the egg mixture with salt, pepper, and lemon juice.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Once warm, pour the egg mixture into the skillet.

  • 4

    Gently stir the eggs continuously to scramble until cooked to a creamy consistency, being careful not to overcook.

  • 5

    While the eggs are cooking, toast the whole grain bread slices until golden and crisp.

  • 6

    Slice or mash the avocado and spread evenly on the toasted bread.

  • 7

    Top the avocado toast with the creamy scrambled eggs, add a final sprinkle of salt and pepper if desired, and serve immediately.