Hearty Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

A warming, nutrient-packed soup filled with tender chicken, fresh garden vegetables, and creamy white beans. Perfect for breakfast, lunch, or dinner, this soup is a comfort food classic that satisfies cravings while providing a balanced dose of protein and fiber.

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NUTRITION

326kcal
Protein
39g
Fat
8.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1 cup Spinach

1 tsp Olive Oil

1/4 cup White Beans

1 Bay Leaf

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, celery, carrot, and garlic, and sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add them to the pot. Sauté until the chicken is lightly browned on all sides.

  • 4

    Pour in the chicken broth and add the bay leaf and dried thyme. Bring the mixture to a simmer.

  • 5

    Allow the soup to simmer for 10-12 minutes, or until the chicken is cooked through and the flavors meld.

  • 6

    Stir in the white beans and spinach, and cook for an additional 2-3 minutes until the spinach wilts.

  • 7

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.

Hearty Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

A warming, nutrient-packed soup filled with tender chicken, fresh garden vegetables, and creamy white beans. Perfect for breakfast, lunch, or dinner, this soup is a comfort food classic that satisfies cravings while providing a balanced dose of protein and fiber.

NUTRITION

326kcal
Protein
39g
Fat
8.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Chicken Broth

1 cup Spinach

1 tsp Olive Oil

1/4 cup White Beans

1 Bay Leaf

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, celery, carrot, and garlic, and sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add them to the pot. Sauté until the chicken is lightly browned on all sides.

  • 4

    Pour in the chicken broth and add the bay leaf and dried thyme. Bring the mixture to a simmer.

  • 5

    Allow the soup to simmer for 10-12 minutes, or until the chicken is cooked through and the flavors meld.

  • 6

    Stir in the white beans and spinach, and cook for an additional 2-3 minutes until the spinach wilts.

  • 7

    Season with salt and pepper to taste, remove the bay leaf, and serve hot.