Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Asparagus

Enjoy a vibrant plate of tender salmon coated in a light teriyaki glaze paired with perfectly roasted asparagus. This dish delivers a harmonious blend of savory flavors and crisp textures that's both nutritious and delicious, making it a beautifully balanced choice for any meal.

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NUTRITION

445kcal
Protein
42g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the asparagus on a baking tray, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, preheat a nonstick skillet over medium-high heat.

  • 5

    Season the salmon fillet lightly with salt and pepper. Place the salmon in the skillet skin-side down and cook for about 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon carefully and add the teriyaki sauce to the pan. Cook for another 3-4 minutes, spooning the sauce over the salmon to create a glaze and ensuring the fish is cooked through.

  • 7

    Remove the salmon from the skillet and plate it alongside the roasted asparagus. Drizzle any remaining teriyaki glaze from the pan over the salmon for extra flavor.

Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Asparagus

Enjoy a vibrant plate of tender salmon coated in a light teriyaki glaze paired with perfectly roasted asparagus. This dish delivers a harmonious blend of savory flavors and crisp textures that's both nutritious and delicious, making it a beautifully balanced choice for any meal.

NUTRITION

445kcal
Protein
42g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the asparagus on a baking tray, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, preheat a nonstick skillet over medium-high heat.

  • 5

    Season the salmon fillet lightly with salt and pepper. Place the salmon in the skillet skin-side down and cook for about 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon carefully and add the teriyaki sauce to the pan. Cook for another 3-4 minutes, spooning the sauce over the salmon to create a glaze and ensuring the fish is cooked through.

  • 7

    Remove the salmon from the skillet and plate it alongside the roasted asparagus. Drizzle any remaining teriyaki glaze from the pan over the salmon for extra flavor.