Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Egg

Savor a hearty and flavorful hash featuring tender sweet potato cubes and nutrient-packed kale, elevated with crumbled firm tofu and savory turkey sausage, all crowned by a perfectly crispy fried egg. This vibrant dish balances textures and tastes with a delightful combination of sweet, savory, and earthy notes.

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NUTRITION

425kcal
Protein
34.9g
Fat
17.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

2 cups chopped Kale (134g)

2 large Eggs

100 grams Firm Tofu

2 ounces Turkey Sausage

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PREPARATION

  • 1

    Peel the sweet potato and cut it into small cubes. Place the cubes in a bowl of water to prevent browning.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil. Drain the sweet potato cubes and add them to the pan. Sauté until they begin to soften, about 5-7 minutes.

  • 3

    Add the chopped kale to the skillet and continue to sauté until wilted, about 2-3 minutes.

  • 4

    Crumble the firm tofu into the pan along with the sautéing vegetables, allowing it to heat through and lightly brown, about 3-4 minutes.

  • 5

    In a separate small skillet, cook the turkey sausage slices over medium heat until nicely browned, then add them to the vegetable mixture.

  • 6

    Wipe the skillet clean and return it to medium heat. Crack 2 large eggs into the pan and fry them until the whites are set and the edges are crispy.

  • 7

    Gently fold or mix the hash ingredients together on a serving plate, and top with the crispy fried eggs.

  • 8

    Serve immediately while warm and enjoy your balanced, savory hash.

Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Egg

Savor a hearty and flavorful hash featuring tender sweet potato cubes and nutrient-packed kale, elevated with crumbled firm tofu and savory turkey sausage, all crowned by a perfectly crispy fried egg. This vibrant dish balances textures and tastes with a delightful combination of sweet, savory, and earthy notes.

NUTRITION

425kcal
Protein
34.9g
Fat
17.4g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

2 cups chopped Kale (134g)

2 large Eggs

100 grams Firm Tofu

2 ounces Turkey Sausage

PREPARATION

  • 1

    Peel the sweet potato and cut it into small cubes. Place the cubes in a bowl of water to prevent browning.

  • 2

    Heat a non-stick skillet over medium heat and add a light spray of cooking oil. Drain the sweet potato cubes and add them to the pan. Sauté until they begin to soften, about 5-7 minutes.

  • 3

    Add the chopped kale to the skillet and continue to sauté until wilted, about 2-3 minutes.

  • 4

    Crumble the firm tofu into the pan along with the sautéing vegetables, allowing it to heat through and lightly brown, about 3-4 minutes.

  • 5

    In a separate small skillet, cook the turkey sausage slices over medium heat until nicely browned, then add them to the vegetable mixture.

  • 6

    Wipe the skillet clean and return it to medium heat. Crack 2 large eggs into the pan and fry them until the whites are set and the edges are crispy.

  • 7

    Gently fold or mix the hash ingredients together on a serving plate, and top with the crispy fried eggs.

  • 8

    Serve immediately while warm and enjoy your balanced, savory hash.