Protein-Rich Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

Enjoy a versatile, protein-packed meal featuring a warm whole wheat tortilla filled with a hearty scramble of eggs and egg whites, black beans, and a side of caramelized roasted sweet potatoes. Bursting with textures and flavors, this dish is both satisfying and energizing—perfect for any time of day.

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NUTRITION

577kcal
Protein
37g
Fat
19.1g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/4 cup egg whites

1/2 cup black beans (cooked)

1 whole wheat tortilla (medium)

1/2 medium sweet potato (roasted)

2 tbsp salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into 1/2-inch cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway for even cooking.

  • 3

    While the sweet potatoes roast, whisk together the 3 eggs and 1/4 cup egg whites in a bowl. Season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and pour in the egg mixture. Gently scramble until just set, then stir in the 1/2 cup black beans and warm through. Sprinkle in the salsa and mix to combine.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Assemble the burrito by spooning the scrambled egg and black bean mixture onto the tortilla. Fold in the sides and roll tightly.

  • 7

    Plate the burrito with a side of roasted sweet potatoes. Enjoy warm!

Protein-Rich Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Egg and Black Bean Breakfast Burrito with Roasted Sweet Potatoes

Enjoy a versatile, protein-packed meal featuring a warm whole wheat tortilla filled with a hearty scramble of eggs and egg whites, black beans, and a side of caramelized roasted sweet potatoes. Bursting with textures and flavors, this dish is both satisfying and energizing—perfect for any time of day.

NUTRITION

577kcal
Protein
37g
Fat
19.1g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/4 cup egg whites

1/2 cup black beans (cooked)

1 whole wheat tortilla (medium)

1/2 medium sweet potato (roasted)

2 tbsp salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into 1/2-inch cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway for even cooking.

  • 3

    While the sweet potatoes roast, whisk together the 3 eggs and 1/4 cup egg whites in a bowl. Season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and pour in the egg mixture. Gently scramble until just set, then stir in the 1/2 cup black beans and warm through. Sprinkle in the salsa and mix to combine.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 6

    Assemble the burrito by spooning the scrambled egg and black bean mixture onto the tortilla. Fold in the sides and roll tightly.

  • 7

    Plate the burrito with a side of roasted sweet potatoes. Enjoy warm!