Protein-Packed Banana Crepes with Creamy Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Crepes with Creamy Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Crepes with Creamy Chocolate-Hazelnut Filling

Enjoy these delicate, protein-rich banana crepes filled with a luxurious chocolate-hazelnut spread. The crepes, made with eggs, ripe banana, and a scoop of whey protein blended with whole wheat flour, yield a tender yet substantial base. Paired with a silky hazelnut chocolate filling, this dish offers a satisfying blend of flavors and textures while keeping your macronutrients on track.

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NUTRITION

515kcal
Protein
42.3g
Fat
20.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

1 small Banana (100g)

1 scoop Whey Protein Powder (30g)

15g Whole Wheat Flour

1 tbsp Hazelnut Butter (16g)

1 tsp Unsweetened Cocoa Powder (2.5g)

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PREPARATION

  • 1

    In a blender, combine the eggs, banana, whey protein powder, whole wheat flour, and a splash of water or unsweetened almond milk if desired for a smoother consistency. Blend until smooth.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour a thin layer of the crepe batter into the skillet, swirling to evenly coat the bottom. Cook until the edges start to lift and the underside is lightly golden, about 1-2 minutes.

  • 4

    Carefully flip the crepe and cook for an additional 30-45 seconds. Remove from the skillet and repeat with the remaining batter.

  • 5

    For the filling, in a small bowl, mix the hazelnut butter with the unsweetened cocoa powder until smooth. Adjust sweetness if desired.

  • 6

    Spread a thin layer of the chocolate-hazelnut filling on each crepe, roll or fold them, and serve immediately.

Protein-Packed Banana Crepes with Creamy Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Crepes with Creamy Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Crepes with Creamy Chocolate-Hazelnut Filling

Enjoy these delicate, protein-rich banana crepes filled with a luxurious chocolate-hazelnut spread. The crepes, made with eggs, ripe banana, and a scoop of whey protein blended with whole wheat flour, yield a tender yet substantial base. Paired with a silky hazelnut chocolate filling, this dish offers a satisfying blend of flavors and textures while keeping your macronutrients on track.

NUTRITION

515kcal
Protein
42.3g
Fat
20.8g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

1 small Banana (100g)

1 scoop Whey Protein Powder (30g)

15g Whole Wheat Flour

1 tbsp Hazelnut Butter (16g)

1 tsp Unsweetened Cocoa Powder (2.5g)

PREPARATION

  • 1

    In a blender, combine the eggs, banana, whey protein powder, whole wheat flour, and a splash of water or unsweetened almond milk if desired for a smoother consistency. Blend until smooth.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a minimal amount of oil.

  • 3

    Pour a thin layer of the crepe batter into the skillet, swirling to evenly coat the bottom. Cook until the edges start to lift and the underside is lightly golden, about 1-2 minutes.

  • 4

    Carefully flip the crepe and cook for an additional 30-45 seconds. Remove from the skillet and repeat with the remaining batter.

  • 5

    For the filling, in a small bowl, mix the hazelnut butter with the unsweetened cocoa powder until smooth. Adjust sweetness if desired.

  • 6

    Spread a thin layer of the chocolate-hazelnut filling on each crepe, roll or fold them, and serve immediately.